8 Workout Essentials to Help You Get Healthy & Fit
1. PROTEIN POWDER I’ve talked a lot about protein powder in some of my other posts about weight-lifting and healthy diet, but I’ll go ahead and let you know how much YOU NEED protein powder in your life again. Protein shakes are important because protein is used in the production of muscles, and delivering protein to […]
My Weekly Diet: How to Lose Fat & Gain Muscle By Counting Macros
After I published my weekly workout routine for you guys, I got a lot of questions about my diet as well! Since diet is probably 80% of losing fat (and making sure you maintain muscle for a lean, toned look), I knew I had to share my knowledge with you guys! Why I Count My […]
It’s True, CVS Pharmacy is a Secret Skincare Haven.
It’s True, CVS Pharmacy is a Secret Skincare Haven. So, you guys already know that I have a little obsession with skincare. Proper skincare is really important not only for avoiding rashes and skin irritations, but also for keeping your skin looking youthful and wrinkle-free for as long as humanely possible. For this post, I’ve […]
Gettin’ Sweaty with Sweaty Betty
I told you guys you would be seeing some more active wear posts! My new obsession: Sweaty Betty. These leggings are da bomb…everything I want in workout pants: comfortable, breathable, functional (zipper pocket in the back to put your phone/keys in!) and adorable. I AM that person working out that gym that always has a […]
The Best Skin Routine For Twenty-Somethings: Staying Young!
It’s confusing being a twenty-something in a world where looking and staying young is valued because we are young. We have the advantage…but not for long. My biggest fear is that I’ll eventually turn out looking like one of those women who is thirty-years old, but because of the kinds of plastic surgery she gets to stay looking […]
