8 Workout Essentials to Help You Get Healthy & Fit
1. PROTEIN POWDER I’ve talked a lot about protein powder in some of my other posts about weight-lifting and healthy diet, but I’ll go ahead and let you know how much YOU NEED protein powder in your life again. Protein shakes are important because protein is used in the production of muscles, and delivering protein to […]
My Weekly Diet: How to Lose Fat & Gain Muscle By Counting Macros
After I published my weekly workout routine for you guys, I got a lot of questions about my diet as well! Since diet is probably 80% of losing fat (and making sure you maintain muscle for a lean, toned look), I knew I had to share my knowledge with you guys! Why I Count My […]
Gettin’ Sweaty with Sweaty Betty
I told you guys you would be seeing some more active wear posts! My new obsession: Sweaty Betty. These leggings are da bomb…everything I want in workout pants: comfortable, breathable, functional (zipper pocket in the back to put your phone/keys in!) and adorable. I AM that person working out that gym that always has a […]
