8 Workout Essentials to Help You Get Healthy & Fit
1. PROTEIN POWDER I’ve talked a lot about protein powder in some of my other posts about weight-lifting and healthy diet, but I’ll go ahead and let you know how much YOU NEED protein powder in your life again. Protein shakes are important because protein is used in the production of muscles, and delivering protein to […]
10 Matching Activewear Sets to Match Your Every Mood
My mood when going to the gym is really a toss up–I’m either super motivated to be there, or I want to walk out the second I’m in. I swear, working out is an emotional ROLLERCOASTER for me. Luckily, Pure Dash has an adorable matching activewear set for literally every one of my workout moods […]
My Weekly Diet: How to Lose Fat & Gain Muscle By Counting Macros
After I published my weekly workout routine for you guys, I got a lot of questions about my diet as well! Since diet is probably 80% of losing fat (and making sure you maintain muscle for a lean, toned look), I knew I had to share my knowledge with you guys! Why I Count My […]
10 Activewear Trends You Don’t Want to Miss Out On
In honor of BOOHOO FIT’s amazing ability to include all of my favorite activewear trends of the moment, I’ve compiled a list of my favorite trends below and links to each to shop each one.
The 10 Most Instagrammable Workout Outfits You Will Ever See
Pure Dash is pretty much the most Instagrammable workout brand I’ve ever laid eyes on. I’m a huge fan of two-piece workout sets, personally, but have a hard time finding ones that aren’t plain black and super boring. Enter Pure Dash: and I. Just. Can’t. Even. They are seriously KILLING the mesh trend and satisfying my […]
25 ‘Athleisure’ Brands with Outfits Perfect for Working Out & Going Out
This post contains affiliate links, but the information is unbiased and all opinions are our own. Find out more from our disclosure here. So, wearing workout clothes in public is now a socially acceptable thing. Everyone knows that the recipe for a perfect athleisure ensemble requires a combination of functional, comfortable pieces with edgy silhouettes and materials that seamlessly […]
